Enjoying your older years.

In all stages of life we are in a process of intriguing biological progress.

As we move into our 'golden years' there is still a lot one can do to have a robust longevity.

Keeping muscles strong and responsive, joints mobile and bones strong gives you the best chance to avoid injuries.

Using the biochemical individuality approach, the elderly can 'check-in' and be self-empowered.