Helpful for people in various life situations:  

  • Recovery from trauma, preparing for a specific event;

  • conditioning for a healthy longevity; 

  • Conditioning to cope with corporate lifestyle;

  • Preparing for an energetic personal achievement e.g. sports event, trekking, mountaineering, playing with the grandchildren, keeping up with your children;

  • Preparing for elective surgery or recovery from surgery.

Choose your interest...

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